Current Size: 100%
As part of the Everybody Active 2020 programme we are pleased to offer a Chi-Me class. Chi-Me is a low Impact and light intensity class which is based on a series of Tai Chi influenced exercises that can help to improve mental wellbeing whilst improving strength, flexibility, balance and co-ordination, other potential health benefits may include improved heart function and normalised blood pressure.
Almost anyone can take part in Chi-Me, even those with conditions that may exc...
Our Northern Ireland based Helpline can help anyone who is concerned or has experienced abuse, providing them withanyone who is concerned or has witnessed abuse. anyone who is concerned or has witnessed abuse.advice and guidance on options. The call is free and operators are available Monday to Friday 9am to 5pm on 080 8808 8141.
Help is just a phone-call away!
Our Helpline service is now live and taking calls, supported by our dedicated, locally trained volunteers. You can down...
Aware of elder abuse?
The solution is in your hands.
If you are an older person and concerned about or affected by abuse it is vital that you understand this is not your fault and there are ways to get help and support. You can ring our dedicated, specialist helpline for advice, support and guidance.
If you are worried about an older person or suspect someone you know is being abused, you must speak out and our helpline team will gi...
Please find attached a very useful guide to keeping women safe while using facebook.
Please see attached information regarding Council supported Community Activity Programmes within the Borough this year.
Programmes run from 18th September 2017 to 22nd June 2018
DON'T PUT IT OFF - GET THE FLU JAB NOW
Flu vaccination is an easy way to stay well this winter
In this special edition of Your Health, NHS Choices explains who is entitled to a free flu vaccine. The vaccine is available every year on the NHS to help protect adults and children at risk of flu and its complications.
Flu vaccination is particularly important for those who are at increased risk from the effects of flu, including:Pregnant women Children aged 2 or 3 Peop...
Please open the attachment - Ezine from Supporting Communities
Last Autumn there were several events in North Down & Ards areas looking at redusing the fear of crime in the community.
Please open attached presentation & click on the link to watch the events video clips on Youtube.
The draft Ards and North Down Council community plan, now known as ‘The Big Plan for Ards and North Down’ is officially out for consultation.
The Big Plan, along with a number of supporting documents, can be downloaded from Ards and North Down Borough Council’s webite.
An audio version of the plan is available.
Also an online surve...