As part of the Everybody Active 2020 programme we are pleased to offer a Chi-Me class. Chi-Me is a low Impact and light intensity class which is based on a series of Tai Chi influenced exercises that can help to improve mental wellbeing whilst improving strength, flexibility, balance and co-ordination, other potential health benefits may include improved heart function and normalised blood pressure.

Almost anyone can take part in Chi-Me, even those with conditions that may exclude them from other forms of exercise, as it is very low impact and places little pressure on your bones and joints. Another advantage of this class is that there is no special exercise gear needed as the class can be done wearing ordinary loose clothes and trainers.

Class Details

Class : Chi Me 

Time : 12:30-13:00 (Relaxation/Mindfulness from 13:00-13:15)

Venue : Londonderry Park, Portaferry Road, Newtownards

Start Date : Friday 9^th February

If you would like to book your place simply complete and return the attached registration form to: Every Body Active, Ards and North Down Borough Council, Londonderry Park, Portaferry Rd, BT23 8SG or by email to everybodyactive@ardsandnorthdown.gov.uk   

If you would like any further information please contact everybodyactive@ardsandnorthdown.gov.uk or phone Christine Cooke ext 40338 / Craig Connor ext 40327